PILATES FOR EVERYONE

At Pilates Kinetics, we believe that Pilates is for everyone. Whether you are young or elderly, athletic or unfit, with prior or no experience with Pilates, our movement specialists will tailor each workout to meet your fitness goals. 

 

Whether it is a Private 1-1 session or a Duo 2-1 session, a bespoke workout awaits you.

Pilates Kinetics One Minute Checklist

One Minute Checklist

Determine if you need Pilates with our one-minute checklist.

DO YOU WISH TO:

Perform daily physical activities with ease and energy

Gain a lean and toned body

Improve in your sports and performance arts

Correct your posture and walk more confidently

Release the tightness and stiffness in your body

Alleviate lower back and shoulder aches

If you check off 1 or more of the above, Pilates is for you! Improve your quality of life with us at Pilates Kinetics, so that you have the energy to do all you want to do!

Pilates Kinetics - Pilates For Everyone

SEE THE CHANGES IN YOUR BODY

GET STRONG

Engage in a full body strengthening workout

GET FLEXIBLE

Achieve a greater range of motion in your limbs and joints​

LOOK GREAT

Develop long lean muscles and move gracefully with better posture

Still wondering if Pilates is for you?

Head over to our FAQ to find out more.