PILATES FOR EVERYONE
At Pilates Kinetics, we believe that Pilates is for everyone. Whether you are young or elderly, athletic or unfit, with prior or no experience with Pilates, our movement specialists will tailor each workout to meet your fitness goals.
Whether it is a Private 1-1 session or a Duo 2-1 session, a bespoke workout awaits you.
One Minute Checklist
Determine if you need Pilates with our one-minute checklist.
DO YOU WISH TO:
Perform daily physical activities with ease and energy
Gain a lean and toned body
Improve in your sports and performance arts
Correct your posture and walk more confidently
Release the tightness and stiffness in your body
Alleviate lower back and shoulder aches
If you check off 1 or more of the above, Pilates is for you! Improve your quality of life with us at Pilates Kinetics, so that you have the energy to do all you want to do!
SEE THE CHANGES IN YOUR BODY
Engage in a full body strengthening workout
Achieve a greater range of motion in your limbs and joints
Develop long lean muscles and move gracefully with better posture
Still wondering if Pilates is for you?
Head over to our FAQ to find out more.