Question 1

What is Classical Pilates?

Accepted Answer

Classical Pilates is a form of Pilates that stays true to the exercises that Joseph Pilates, the founder of Pilates, invented. At our studio, we have all the apparatus invented by Joseph Pilates, including the ones that are rarely seen. Find out more here.(https://www.pilateskinetics.sg/pilates)

Question 2

I am new to Pilates. Will I be able to join your session?

Accepted Answer

Yes! Our instructors tailor every workout with each client accordingly, regardless of your age, fitness, and experience levels with Pilates.

Question 3

Do men do Pilates?

Accepted Answer

Yes, definitely! Did you know Pilates was invented by a man and is suitable for everyone? Pilates is much more than stretching — it is a whole body workout that improves strength, flexibility, posture, and balance. Check out our social media (Facebook (https://www.facebook.com/pilateskinetics)and Instagram)(https://www.instagram.com/pilateskinetics/) featuring some male clients who have incorporated Pilates into their workout regimen.

Question 4

I experienced some injuries before. Can I still do Pilates?

Accepted Answer

If you have been given the clearance by your doctor to exercise, absolutely! Pilates workouts can be tailored to make sure they are safe for you and help to strengthen your body.

Question 5

Will Pilates help me with my back, neck and / or shoulder pain?

Accepted Answer

Yes it will! Pilates will improve your posture and strengthen and stretch your whole body. This will help alleviate any existing back, neck and shoulder pain.

Question 6

Will Pilates make me taller?

Accepted Answer

There is no evidence that practising Pilates can contribute directly to an increase in height. However, we have clients who reported height increments due to their improved posture after practising Pilates for a period of time. We believe that the better posture developed through Pilates will definitely give you more confident strides and make you stand taller!

Question 7

Will Pilates help me get a flat stomach?

Accepted Answer

Some people have the misconception that Pilates is just a core workout. Pilates is much more than that as you will work your whole body in the exercises. Your abdominal muscles will definitely be used as you work on stability and balance in Pilates. As you learn to engage and pull in your abdominal muscles in your everyday movement, your stomach can become slimmer and flatter.

Question 8

How does Pilates exercise work differently to planks and crunches?

Accepted Answer

Pilates is not focused on repetition nor working your muscles to fatigue in a short period of time, unlike what planks and crunches call for. Instead, you will be engaging your abdominal muscles for the whole workout as you balance and lift your body through the different Pilates exercises. The best part about working your abdominal muscles this way is that you are strengthening them for a prolonged period of time and through many types of movement, not just holding it in one single pose for a few minutes.

Question 9

Will Pilates help me lose weight?

Accepted Answer

Effective weight loss requires a holistic approach that involves changes in lifestyle, diet and exercise. However, maintaining a consistent workout with Pilates will allow you to develop a leaner and stronger body.

Question 10

Why do I need to go for Pilates sessions if I can just do mat exercises online for free?

Accepted Answer

In our studio, you get to use many apparatus which provide you feedback to engage the right muscles. Furthermore, your instructor will be guiding and challenging you, checking your form and making sure the exercises are done correctly to extract the best effects that each Pilates exercise is meant to achieve for your body. The workout is tailored specifically for you to improve your fitness.

Question 11

Can I drop by your studio anytime for a session?

Accepted Answer

Our sessions are by appointment only. To schedule a session with us, please WhatsApp us (https://wa.me/6588770348)at +65 ​​8877 0348 or contact us via our form here.(https://www.pilateskinetics.sg/contact)

Back To Top

info@pilateskinetics.sg

+65 8877 0348

Crown Centre
557 Bukit Timah Road
#02-10/11
Singapore 269694

Opening Hours
Mon - Wed: 8:30 AM - 8:30 PM
Thu: 8:30 AM - 6:30 PM
Fri - Sat: 8:30 AM - 5:00 PM
By Appointment Only

Back To Top

info@pilateskinetics.sg

+65 8877 0348

Crown Centre 557 Bukit Timah Road #02-10/11 Singapore 269694

Opening Hours Mon - Wed: 8:30 AM - 8:30 PM Thu: 8:30 AM - 6:30 PM Fri - Sat: 8:30 AM - 5:00 PM By Appointment Only

Crown Centre
557 Bukit Timah Road
#02-10/11
Singapore 269694

Opening Hours
Mon - Wed: 8:30 AM - 8:30 PM
Thu: 8:30 AM - 6:30 PM
Fri - Sat: 8:30 AM - 5:00 PM
By Appointment Only