Pilates exercises were created by Joseph Pilates since the early 1900s. Pilates is a whole body workout that improves strength, flexibility, posture and balance. Some people think of Pilates as exercises done on a mat, but mat work only forms 10% of more than 500 exercises of the Pilates method. The rest of the exercises are performed on specially designed equipment. They range from basic to very advanced exercises that cater to different body types and fitness levels, making Pilates suitable for everybody. Whether you are young or elderly, athletic or unfit, we will be able to tailor the exercises to best meet your requirements. Our goal is to improve your quality of life, so that you have the energy to do all you want to do!

Joseph Pilates at 57

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates