Pilates exercises were created by Joseph Pilates from the early 1900s. It is a whole body workout that improves strength, flexibility, posture and balance. Some people think of Pilates as exercises done on a mat, but mat work forms less than 10% of over 500 exercises of the Pilates method. The rest are performed on specially designed apparatus and range from basic to very advanced to cater to different body types and fitness levels, making Pilates suitable for everybody. Whether you are young or elderly, athletic or unfit, we will tailor the workout to best meet your requirements and fitness goals. Our mission is to improve your quality of life, so that you have the energy to do all you want to do!

Joseph Pilates at 57

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates